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07 Sep 2021 08:38 AM
07 Sep 2021 08:38 AM
07 Sep 2021 12:22 PM
07 Sep 2021 12:22 PM
07 Sep 2021 12:27 PM
07 Sep 2021 12:27 PM
07 Sep 2021 02:13 PM
07 Sep 2021 02:13 PM
Oh dear @outlander
Life has been very hard on you since I first encountered you on here and probably before that time..
We do not end up on the forums for something to do in our spare time do we...
We come here looking for answers...that are nowhere to be found when we need them immediately in real life..
Your family situation...burden...has been a living nightmare for you..
Then you found yourself caring for your Pop.....the others would not even consider the option..
Sorry...I do not mean to openly disrespect your family..
I have not forgotten all of what you have written about in regard to what they have put you through..
It is all of the above along with quite some time experiencing health issues...having neverending tests..
Your injury which on it's own makes the average person feel wretched and fed up with life....unless they are waited on hand and foot ..inclined to be lazy.... That my friend is most definitely not you..
With all of the above and health situation re your pop it has led you to a place of self blame....as you are not receiving the help that you deserve elsewhere..
Self blame...feelings of failing are very much a part of the carer world...
Listen to the expert here....
I am currently grappling with stopping myself from doing this around the worsening health of my older son again..
I have had to put in place some firm boundaries around content of phone calls from him where he dictates to me if I dare say one word..
It is an awful...useless....draining emotion....
Guilt
I am just thinking as I write about this if we might change the word itself.....shifting language...shifting thinking can bring about the tiniest change within our brains..
This can bring about a change in our thinking...following on with some effect on our feelings...following on with some of our go to place of self blame..
This might all be far too deep for you and end up giving you a headache than any support...I certainly hope not..
One last thing..
As you know I am an unpaid carer...
I heard in discussion with a co-ordinator of Carers that the government has placed a fair amount of money in mental health....
mental health care plans are about 20 for a year all paid by medicare and I believe can be done via tele-health? telephone anyway..if not a local counsellor....you have an injury though and are also a carer...
Also Carers are focussing their buckets of money on younger carers..
You do not necessarily have to attend support groups..I remember that you mentioned it did nothing for you..
You can participate in online programmes...I know more on-line..
You definitely can have some telephone counselling...whatever age as a carer.. 6 sessions free
I am in the process of doing this and have found it helpful..
So before you say.....No
You are really going to be annoyed with me by the end of this...
Drinking alcohol as a way of forgetting...trying to erase...numb the emotions is referred to as self-medicating which you probably already know...
If you are feeling urges during the day... that will not help your settling of your emotions as you are fighting the urge..
It is your body saying help my mind please....
It is time for you to get some help for outlander..
Counselling would be very helpful for you at this time..
A visit to the doctor where they take a double appointment to prepare a mental health plan for your welfare...
A telephone call to Carers who can refer you for some counselling sessions..
I remember already saying this to you...
I hope that you are ready to at least look into it..
You can avoid the slippery slope of alcohol dependency if you act now rather than later..
Self care..
ps I understand totally about the not being able to read...
I go through periods of that myself....I adore books and reading..
Went to the library yesterday..first time in ages...
Started reading a few pages last night in bed..
💜🧡💚💛❤
07 Sep 2021 02:48 PM
07 Sep 2021 02:48 PM
07 Sep 2021 04:03 PM
08 Sep 2021 09:43 AM
08 Sep 2021 09:43 AM
09 Sep 2021 08:14 AM
09 Sep 2021 08:14 AM
Good morning sis @outlander
Missing you hon, hoping things are ok 💕💕
11 Sep 2021 03:14 PM
11 Sep 2021 04:27 PM
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