Complex PTSD - Depression - Anxiety - ADD - Fibro Myalgia/Chronic Fatigue - How do you "get over it"?

[CheerBear]

Gently on yourself if you can @Former-Member 💗 As your own birthday treat, I hope you can find something nice to say to yourself today to quieten that sometimes very unhelpful self talk that I think creeps up on many of us. Even if it is something as simple as 'i am doing the best I can right now and that is enough' 😘

[Former-Member]

Hubby and daughter have gone, in my car already @Faith-and-Hope 💟
Not up to park ir anything. Sometimes I can push through, but not just now.
Maybe later.
Might try and draw something.

Hubby and daughter gone to buy me a birthday present. That might cheer me. 😂🎁


Hugs back @Shaz51 💜
Hey, I remember you wanting to know when everyone's birthday is Shaz. Mine is today. 😀


Thankyou @CheerBear 💜
Yes, gently, you too. xo
I'm telling myself it's ok, it's not a tragedy not going out. Just boring because I'm home alot. End up doing chores.
Thanks for popping by. 😙

[Pepsimax]

@Former-Member happy birthday sorry you re not feeling well today

[Shaz51]

Happy birthday @Former-Member 

lots of love , hugs from your forum friends xoxo

[Former-Member]

Thankyou @Pepsimax 👋💜
Nice to see you. xo


Thankyou too @Shaz51 💜
Waiting for pic to download. xo

[Former-Member]

Aww! I love the cute pic @Shaz51
Thankyou 💜

[Phoenix_Rising]

Happy birthday @Former-Member!!!!!!!!!!

[CheerBear]

How was the afternoon for you @Former-Member? Did they come back with any birthday cheer?

[Former-Member]

Thankyou @Phoenix_Rising 💜💕
Waiting for pic to download 😀


Hubby bought pavlova cake chocolate thus morning @CheerBear
They bought me a soft snuggly dressing gown off white with hood. 😀
Daughter chose it.
I love it.
I'm snuggling on couch with it now. 💟👍
My comforter 😂

[CheerBear]

Yay for pavlova and a snuggly dressing gown @Former-Member! They sound like two great things to have had today 🙂 Hope the rest of the night is snuggly and good for you!