Not Coping

[Birdofparadise8]

Yeah it sucks doesn't it. I've got it finished so that good. @Captain24 

What happend for you.

[Shaz51]

Awww I know @Birdofparadise8 , sometimes that happens 

And sometimes it is hard to find something else that will help at the moment xxx

Is there any of your self care Toolbox that may help xx

[Shaz51]

Hello @Captain24 

[Birdofparadise8]

I don't know nothing is helping at the moment I just feel so lost. @Shaz51 

[Captain24]

It does @Birdofparadise8. The principal use to draw a picture of what she wanted for each class and I had to design a pattern and make it! Except for tutus she gave them to someone else. 

I think the biggest thing for me today is the spiral from the mania. I wish I could go back there

[Captain24]

Hi @Shaz51 

Hope you are well and Mr Shaz? 

[Birdofparadise8]

Gosh that would be hard did you have to sew the whole thing. 

Do you have bipolar that must be hard the different moods all the time. @Captain24 

Sorry if I'm asking to much.

[Jynx]

That sucks @Birdofparadise8, walking is like my go-to mental health activity. Goes to show we are all really different hey. Anything you wanna chat about? Or like we could go for distraction-chatter, talk about something totally random 😉

[Birdofparadise8]

Hey @Jynx

Mmm I usually like going for a walk but just the past couple week I keep getting these suicidal thoughts when I've been walking as it is like near cliff ledge. 

I'm safe now so that the main thing I guess. 

I don't mind I just need something I feel awful. 

[Jynx]

Ohhh I know those feels @Birdofparadise8  used to struggle with train tracks for similar reason. 

I think the reason a walk can be helpful is because it changes the environment, gives me something to focus on. I dunno if there's something you could do to help achieve that?