My Mosaic

[Stout]

Voices, or something else?

[Bow]

Just my own thoughts @Stout 

[Stout]

@Bow I'm glad we can chat. So its not an age thing or dementia.

[Bow]

What made you think I was old @Stout ??

[Stout]

@Bow I'm looking for a way to understand the source of the dark and scary is all. You might be 20 I spose

[Stout]

I'm not trying to intrude bow. Sorry if I'm being short and sharp.

[Ru-bee]

@Bow might there be something small that you can do for yourself to get you out of bed, even if it's just for a little bit.

I hear that sitting in bed for so long can cause those scary thoughts to become louder so I wonder if you could set a goal of getting up to make yourself a tea, or having a stretch, or any little thing that you feel might be helpful. What do you think?

[Bow]

Got up and forced some food down. Now what???

[Captain24]

Sorry 

[Bow]

I had a psych appointment today. It’s hard having only fortnightly appointments and the expectation that I mostly continue the work that I am doing in my schema group. While it is helpful to go over it and all, there is other stuff. I’m not ok at the moment. A lot of intense SI. 
it’s all shit