Daily Achievements!

[LostAngel]

Todays Acheivements are not much as I slept for most of the day but anyway One ate Lunch and Dinner,two deleted a stack of Emails,3 Phoned a family member which helped me to have a good laugh about things,4 made my bed,5 ate dessert,6 working on keeping in control of my thoughts ands feelings as much as possible,7 had a hot shower,8 might read a book,watch a movie or listen to music to try to get to sleep a bit earlier and wind down stay safe everyone and keep those acheivements going well done to all

[BlueBay]

Look at you go !!! 

@oceangirl  so proud of you lovely. you achieved lots yesterday 

how is milo? any plans for today? xxxooo

[Arizona]

Ate some muesli with soy milk and yoghurt for breakfast.

Ate a toasted cheese sandwich on spelt bread and an apple for lunch.

Took my vitamins.

Drank lots of water.

Started listening to my audio book "The Body Keeps the Score". 

Taking things slowly today.

Hi @TAB @Adge @Clawde @Shaz51 @frog @oceangirl @BPDSurvivor @LostAngel and everyone else following 👋

[TAB]

that's good @Arizona  quiet day here today 

[Arizona]

I'm going to have a nice warm shower now. It's cold here.

@TAB 

[TAB]

Supposed to be 28 here @Arizona til 30mins ago I was cold, think sick. If not waiting to pick car up would have gone to bed

[Arizona]

Oh no, that's no good @TAB . You need some chicken soup to warm you up. 

Okay, I'm jumping in the shower now.

[TAB]

Ok @Arizona just need to pick car up and have a nap am warm now

[Arizona]

Oh that's good @TAB 

[Shaz51]

windy, wet and cool here @TAB , @Arizona , @BlueBay , @LostAngel , @Judi9877 , @Peri , @Former-Member , @Anastasia 

today 

worked this morning 

hair cut this afternoon