Lived Experience Forum

[pjc1965]

If your religious, reading Psalms for 20 minutes is good. Brings peace. @Former-Member 

[outlander]

yep thats how you tag members @pjc1965
i got your notification now

how are you today?

[pjc1965]

• Tough. Didn't do enough meditation. Only first thing in the morning. Had lots of other things to do too. Meditation is only 10 minutes. I googled 10 minute meditation. @outlander 

[outlander]

@pjc1965
Im sorry today was tough and that you feel you didnt do enough meditation today. maybe you could do some meditation before bed?

[pjc1965]

What so I do wheny mind feels so mentally ill. That's one for psychologist Wednesday. Meditation , reading, praying, eating chocolate, watching TV haven't worked. Just got to live with it till it goes away. @pjc1965