Lived Experience Forum

[justcoz]

Hi all

Sometimes Panic attacks  creep up on me. I would say that was what i was having the other day..

I am doing ok, I do more than i think I do, but I still do sit glued to this chair some days. But that is ok . 

So just wanted to say Hi .

[Krishna]

Hi @justcoz  Dealing with these sneaky panic attacks myself lately and horrid how they just come on. My new psychologist gave me a tip yesterday regarding practicing progressive muscle relaxation twice a day and also a breathing exercise in for 4 hold for 2 exhale through pursed lips for 6 and to do this about 6 times a day. Easy to do when sitting and certainly helps to keep me relaxed throughout the day. Also when a worrying thought appears usually out of nowhere, then is a good time to do the breathing technique. It’s all about staying relaxed, something I really need to learn. 🙏

[tyme]

I find that helps to much too @Krishna !

The secret is the pursed lips. This made a huge difference in my ability to practice breathing exercises.

Thank you for sharing! Hi @justcoz