Not Coping

[bartart23]

I think I may of fucked up 😭😭 not harm 

This is a time I need daddy 

[Birdofparadise8]

Cool I might have a look @Blackbird11 

[bartart23]

I am having the biggest panic attack 😭

[Jynx]

Sorry to hear it @bartart23 wanna take some long, slow breaths? In for 4, hold, then out for 6 or 7.... our heartrate quickens as we breathe in, and slows as we breathe out, so by making the inhale shorter and exhale longer, it will naturally slow your heartrate. 

What do you think would be helpful for you right now? 

[bartart23]

Hey @Jynx  everything is falling apart

I need daddy I need someone  I am about to cry this isn't fair I fucked everyone's life 

I am doing the breathing thing 

I am alone 

[Jynx]

I'm glad you're doing the breathing thing @bartart23 hopefully it will help you to regulate your nervous system a bit. 

You've got people around you here, and whilst it's a virtual space, you definitely aren't alone in it!

[Shaz51]

Sitting with you my friend @bartart23 🥰

Hello and hugs @Jynx , @Birdofparadise8 , @Blackbird11 , @tyme 

[Blackbird11]

Hey @bartart23 

You're not alone, we're here. 

If you can listen to music, this song is good...

https://music.youtube.com/watch?v=3NGzKEempzk&si=ywjCqpLm-fDPVU8S

[Blackbird11]

Hello @Shaz51 

Hugs for you 🤗 

[tyme]

Hope you are okay after Cyclone Jasper @Shaz51 I haven't heard since