Tw Not Coping

[creative_writer]

@Birdofparadise8, take it moment by moment.

I’m not sure how to deal with intrusive contamination thoughts, I know they are not logical but can’t seem to shake them

[Birdofparadise8]

I guess it’s the same with SI in a way @creative_writer 

[creative_writer]

@Birdofparadise8, intrusive thoughts are intrusive thoughts at the end of the day and can be challenging to manage. I’ve tried calling SANE, but then i would hang up because I don’t feel like waiting. I’ll just leave it at that, I don’t want to take over your thread.

Are you currently at work?

[Birdofparadise8]

Hey it’s okay @creative_writer 

No not today I don’t work again till next Friday that’s why I’m so worried.

[creative_writer]

@Birdofparadise8, I think I just need to cry to release it all

Take it moment by moment, staying safe can take a lot of energy, but by taking it a bit at a time, it feels more manageable

[Birdofparadise8]

I hope you’ll be okay. 

Yeah I’m trying my best taking things day by day @creative_writer 

[creative_writer]

@Birdofparadise8, take it as it comes. Do you think you could get referral to community mental health considering how bad things have been?

I’ll be fine, I’m not having any urges right now at least, brain is just being brain

[Birdofparadise8]

I’m not sure I don’t want to call psych triage they aren’t the best @creative_writer.

[creative_writer]

@Birdofparadise8, it can be hit or miss, but it’s always an option if needed

[Birdofparadise8]

I just don’t want to call myself I find it hard to say how I am feeling to a stranger @creative_writer