Tw Not Coping

[Birdofparadise8]

How has your day been @tyme @Captain24 @creative_writer?

[Captain24]

It’s been pretty good @Birdofparadise8.

pretty tired now though

[creative_writer]

@Captain24 I haven’t heard of that movie. Could check it out when we decide to get Netflix again.

@Shaz51 I hope your mum feels better soon 💖

Hi @Birdofparadise8, nice to see you this evening. Doing good today. Trying to create a plan for Tom right now.

[Birdofparadise8]

Nice to chat to you both too @creative_writer @Captain24 

What are you thinking of doing tomorrow?

[creative_writer]

@Birdofparadise8 I think we are having distant relatives over tom for lunch, so gotta prepare for that.

[creative_writer]

What about you @Birdofparadise8?

[Birdofparadise8]

I will see where the day takes me I am not sure yet. 

That sounds nice I hope you have a good day with them @creative_writer 

[tyme]

Hey @Birdofparadise8 @creative_writer @Captain24 @Shaz51 @Eve7 ,

How are you all?

What's been happening on this side of the world?

TW: Diet, disordered eating, physical health

Tonight, I've had this realisation that I really need to start paying closer attention to my physical health. To me, I thought I was quite active, but my diet is definitely not the best.

So bad diet plus meds is a real issue for me. 

I don't want to go on a drastic diet or anything, but I do know I REALLY need to do something about my physical health.

Sorry to bring all this up now... it's just really on my mind tonight. I'm not down or anything, but I realise the seriousness of it.

[tyme]

I hope I haven't triggered anyone.

[Birdofparadise8]

Hello @tyme I am just watching some tv.

A good Idea you could do is see a nutritionist or dietitian, but find a good one the non diet dietitian. I also have some good knowledge on food and all that anything I can help you with? 

One thing you could do is just slowly implement a bit of physical activity slowly and see how you progress. 

Diet side of thing you could just make sure you choose Whole Foods such as basmati rice or quinoa as these help keep you full and are full of protein and fiber. 

Making sure you try and have protein, carbs and fat in every meal. 

Hope it’s okay I mention my thoughts?