Something’s not right
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26-01-2023 07:35 AM
26-01-2023 07:35 AM
Re: My Mosaic
Yes @NatureLover when I notice myself starting to float I am to use TIPP skills and grounding exercises. It’s exhausting though. And much easier to just let myself go.
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26-01-2023 07:41 AM
26-01-2023 07:41 AM
Re: My Mosaic
Yes, I remember when I used to dissociate, I learnt as a young child in an abusive family, and it's your safe place where nothing can touch you. It's a desperate need to go there. So I do understand, I think @Bow 😞
Funny, in writing this I've realised I haven't dissociated now for many years. I got enough healing through working through my trauma in therapy over many years I think. Not full healing of course, but enough.
I really hope you can too, dear @Bow 💜 It's so incredibly hard, I know 😞
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26-01-2023 07:44 AM
26-01-2023 07:44 AM
Re: My Mosaic
I'm wondering, could you allow yourself to dissociate at night, when things are the worst? That way you wouldn't be fighting the dissociation all the time....might be a bit of relief and help you to fight it in the daytime? @Bow
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26-01-2023 07:51 AM
26-01-2023 07:51 AM
Re: My Mosaic
I try to fight it as much as I can during the day @NatureLover couple of weeks ago my daughter walked in when it was happening, I don’t like her to see me when I am like that. Bad things happen when I dissociate though. There have been a number of occasions where I have SH, which has been really scary.
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26-01-2023 07:53 AM
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26-01-2023 07:59 AM
26-01-2023 07:59 AM
Re: My Mosaic
Nope, no idea @NatureLover when I come back I notice things. No recollection of doing it. It’s scary and doesn’t make sense.
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26-01-2023 08:02 AM
26-01-2023 08:02 AM
Re: My Mosaic
@Bow wrote:Nope, no idea @NatureLover when I come back I notice things. No recollection of doing it. It’s scary and doesn’t make sense.
Yes, that is scary @Bow . Thanks for teaching me something today 😞
Sending hugs 💜
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26-01-2023 04:02 PM
26-01-2023 04:02 PM
Re: My Mosaic
I hope today has been kind to you and you have been able to stay grounded today @Bow.
Thinking of you
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26-01-2023 05:10 PM
26-01-2023 05:10 PM
Re: My Mosaic
Todays been really bad
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26-01-2023 05:16 PM