Tabaluga's

[MDT]

Morning @Meowmy @Bill16 @TAB
Didn't sleep good here. Just means tonight I probably will though lol
Dunno what work I've got today. Very quiet. Probably nothing lo

[MDT]

Hope it's better now @TAB

[TAB]

I slept okay til I woke @MDT  at 12am ha ha then blood nose not long after then played on phone 2  hours, gave up got up had shower, been for walk for an hour thats prob going to be highlight of my day.taking BP in 5 mins lol see if can make self feel bad, have drs appt tomorrow lol 

have a coffee Hams, public holiday here, so wont hear back about job apps but with every day looks worse lol

[MDT]

I see @TAB
Yeah was shite sleep for me too
Woke up sweating at 3
Then was freezing.
Then hot again
Lol

Getting some coffee now

Not looking forward to the day as dunno what we have on

[TAB]

yeah I woke cos too hot then couldnt get back to sleep just did BP its crap, so may as well hydrate today , its not going to get better before go to drs lol @MDT 

sounds like you are a Thinker Hams did a weigh t quiz said that I overthink stuff and get nowhere well hullo .. lol 

going to shop for some goodies for breakfast now lol

[Meowmy]

@TAB hey tabby, Dr rang re blood results. Got pre diabetes. Oh well. Need to exercise and cut sweets ha. At work. Hope it will go okay. Well done re walk. Take care

[Meowmy]

@MDT hey hamso, take care

[MDT]

Thanks @Meowmy
You too my friend

[TAB]

I've been dreading that for 10 years now @Meowmy  dr told me off this year cos 5.5 instead of 5.3 or something, think need to get it done again

At least you know you have to exercise and walk everyday now @Meowmy  my mother got type 2 diabetes in her 70s, she didnt do anything and it turned into type 1

[TAB]

need some sort of resistance training as well, you know that as physio @Meowmy  muscles help use sugar think 

Green tea is good too ?