Good Morning!

[Former-Member]

I've had a crappy few days myself @TAB Had to force myself to do five minute Qigong moves as soon as I woke up to clear the dan tien of residual energy from previous days building up in my mind/body. 

A Qigong instructor I know survives the bitchiness of the book publishing industry by clearing his dan tien every morning. It gets rid of previous negative energy, flushes it out and lets new energy in. 

Its been a bit of a lifesaver this morning, thank goodness I had it up my sleeve.  I understand how elderly women turn into grumpy old ladies lol

[TAB]

Sounds interesting @Former-Member feeling better in a way here. Trying for more sleep though

[Former-Member]

The Qigong moves are a sequence called - "dead bug, scissors and mountain" When I first tried it several years ago I could feel a huge chunk of energy leaving my dan tien, it was that obvious to me. I recycled a whole lifetime worth of energy lol It left my body and swooosh! new energy took its place

[StuF]

Never heard them play it there before @TAB 

But yeah, "who knows" indeed!

[TAB]

Was on broadcast on tv @StuF

[MDT]

It is slow yeah @Former-Member

But I guess that's how the cookie crumbles aye

Good to see you dude. Proud to see how far you're coming too.

[StuF]

Ahhh, ok. They also play music at the game, so mistook you @TAB 

[Former-Member]

Good morning everyone! @TAB @Former-Member @Former-Member  @StuF @MDT @BlueBay @HappyLucia @Solitude @Delicatessen @Christheart and anyone else flowing through today 💚 Hope you're all staying toasty ⛄🔥

[Former-Member]

Hey @MDT how are you going today after your gruelling interviews yesterday?  You must have been flat out all day. I've just been organising my garden for potatoes which I need to plant next month. Got to get outside again and remove some weeds. My beets need harvesting

[Christheart]

@Former-Member Good morning 🌄 In bed with cat and a book 📖 🐈