Good Morning!

[MDT]

How was your day @WIP

[WIP]

I hope you aren't coming down with something @MDT . Wasn't this week your first week back at work? You don't need to get sick now.

Sleep well & look after yourself.

I've had another rough day....so tired of struggling and feeling this way ☹️

[Ant7]

Good morning everyone have a great day 😊💜

[TAB]

You have a great day too @Ant7 last shift nearly finished here, they tried to talk me into another one, showed them txt from labour coordinator wasn't feeling it lol

[Sam3]

Morning all @TAB @Ant7 @MDT @BlueBells 

@WIP  I hope it brought some relief to repeat that quote to yourself last night 😉Today may well have moments of relief - that's certainly what I'm hoping for you. I just did a meditation on Insight Timer app that may not appeal/be soothing for you but I'll mention it anyway. I know when I'm depressed I lose confidence & have pretty much no faith in myself (tbh it's not that much more even when I'm well). Anyway, Shauna Shapiro is a well-respected authority & I find her "Restorative Mindful Practice" (13 mins) very beneficial (if you focus on her words if possible they are fairly continuous rather than long silences). Also I've finally employed a support worker for a couple of hours on my 1 day off work to help motivate me with household chores & de-cluttering etc. it's sometimes hard to justify the expenditure but if it keeps me on track & functional then everyone benefits I figure! Better go & get kids ready for school. 
All the best for finding some moments of gratitude in our Fridays! 

[WIP]

Happy Friday everyone!

I hope you all had a restful sleep and good day ahead.

WIP

[TAB]

Good Morning @Anastasia

[MDT]

Hey @WIP Test for covid was negative so that's good news.

I'm sorry to hear you had a rough day yesterday. I'm thinking of you today as well

[MDT]

Hi all

[MDT]

Off to gym today