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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hi everyoneWhats everyone's top tips for saving water and power to reduce bills 2 Replies 990 Views | 2 Replies | 990 Views | |||
| Hi Guys Having another break from forum, hormones going crazy. Didnt have periods for 8 months got ... 4 Replies 1166 Views | 4 Replies | 1166 Views | |||
| Hey folks, I heard an interesting idea on the radio today where people left messages for themsevles ... by CherryBomb 14-10-2015 Latest post 04-05-2017 by BeeGee 51 Replies 4627 Views | 51 Replies | 4627 Views | |||
| In the last two weeks I have been getting exposed to more situations that cause the beginning of an ... 8 Replies 1356 Views | 8 Replies | 1356 Views | |||
| Hi everyone and the moderators.I have a question and I want to stress I'm not making a negative out... 8 Replies 1414 Views | 8 Replies | 1414 Views | |||
| Hi All and @Former-Member @AshEasyI'm on a mission to stop justifying myself in the future, this is ... 6 Replies 1403 Views | 6 Replies | 1403 Views | |||
| Ok guys, I stayed in bed all day yesterday and still in bed today at 8.50am. I need to achieve simpl... 46 Replies 14454 Views | 46 Replies | 14454 Views | |||
| Hi All,I've just returned from hospital and there are some major changes about to happen over the ne... by Anonymous 22-04-2017 Latest post 01-05-2017 by Former-Member 9 Replies 1946 Views | 9 Replies | 1946 Views | |||
| i think i am making the right choice but i guess i should run it past some people first. meds arent ... 12 Replies 22266 Views | 12 Replies | 22266 Views | |||
| Hi all, I am curious to know if I am the only person around here who has a propensity to get hooked ... by Phoenix_Rising 20-03-2017 Latest post 28-04-2017 by Former-Member 117 Replies 2875 Views | 117 Replies | 2875 Views | |||
| I am starting a new online course and looking forward to moving away from a traumatising hospital ex... 30 Replies 3047 Views | 30 Replies | 3047 Views | |||
| Hello EveryoneMr Shaz has a question tonight ;"What to takes for Anxiety during the day that won`t p... 9 Replies 1350 Views | 9 Replies | 1350 Views | |||
| 17 Replies | 1673 Views | ||||
| Hi EveryoneWell this Easter was a real struggle.After 8 months of not having them I got my periods a... 10 Replies 965 Views | 10 Replies | 965 Views | |||
| I've just recently been discharged from hospital after spending four weeks in hospital. I was in ho... 4 Replies 897 Views | 4 Replies | 897 Views | |||
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| If you're not feeling well, and your symptoms can't wait until a normal GP is open, House Call Doctor... 1 Replies 5086 Views | 1 Reply | 5086 Views | |||
| Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ... by Change123 12-04-2017 0 Replies 30946 Views | 0 Replies | 30946 Views | |||
| Need to bounce off some ideas re getting Mental Health support on a budget. I forgot the cost involv... by Anonymous 11-04-2017 Latest post 11-04-2017 by Former-Member 5 Replies 2652 Views | 5 Replies | 2652 Views | |||
| Hi everybody, I thought having a topic where we can post what we are grateful for might help. I used... by bipolar101 29-07-2014 Latest post 10-04-2017 by Former-Member 190 Replies 31815 Views | 190 Replies | 31815 Views | |||
| Hi all and moderatorsI recognise that this is a strange request.I'm having a lot of anxiety today an... 6 Replies 2677 Views | 6 Replies | 2677 Views | |||
| 27 Replies | 3756 Views | ||||
| Hi I suffer a fair bit from a couple mental illnesses. Alot of people judge me as different, when th... by LFS 04-04-2017 Latest post 06-04-2017 by Former-Member 6 Replies 1657 Views | 6 Replies | 1657 Views | |||
| Hi @Zoe7 @utopia @Faith-and-Hope@CheerBear @Former-Member @suzanne @Lunar @CherryBomb @Former-Member... by Phoenix_Rising 04-04-2017 Latest post 05-04-2017 by utopia 7 Replies 1403 Views | 7 Replies | 1403 Views | |||
| To help with my mental illness and as a coping skill I am starting to include healthy eating and dri... by BlueBay 27-03-2017 Latest post 03-04-2017 by Former-Member 4 Replies 953 Views | 4 Replies | 953 Views | |||
| Wow.I don't even know what to say.We are in complete shock.We weren't planning to have another baby ... 4 Replies 987 Views | 4 Replies | 987 Views | |||
| My 13yo girl died (unprecedented acute asthma episode) in the month of the Qld 2011 floods. Can't he... by Anonymous 30-03-2017 Latest post 30-03-2017 by Owlunar 3 Replies 1004 Views | 3 Replies | 1004 Views | |||
| @BlueBay and anyone elseI was self analysing (as I usually do) and when I was writing a post realise... 97 Replies 26917 Views | 97 Replies | 26917 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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