Almost every new or expectant parent experiences some anxiety. Anxiety in parents is interpreted differently by different people, families and cultures. But parents’ worry or anxiety during pregnancy and the first year of a child’s life can be challenging to recognise and manage.

Deciding on whether or not to talk with children about your mental health issues is a personal choice. We all want the best for our children, and you might worry about the impact this conversation could have on your child. The truth is, being real about mental health issues and showing your children a range of emotions can have benefits for both you and your child.